Looking to acquire lifelong healthy living skills for a better YOU?

Organised by National Healthcare Group, with support from Sport SG and Health Promotion Board, here are some community lifestyle and weight management programmes for you. Whether you are looking to eat healthy and exercise right to keep fit, or lose a few kilos safely to achieve a healthy weight, there will be a programme that suits your goals.

FitterLife – Community weight management for overweight individuals with no chronic conditions.

Registration: https://tinyurl.com/yckvu555

Lighter Life – Community weight management for individuals with diabetes, high blood pressure or other chronic conditions.

Registration: https://form.gov.sg/#!/6163dd02a8ffec00135f4f95  

Skill Up – Healthy lifestyle programme focusing on nutrition and the Healthy Plate.

Registration: https://form.gov.sg/6278ce0533af340012cc6ad8For any queries about the programmes, please contact us at cip@nhg.com.sg or call 6496 6245.