Inspire others towards a healthier life and stand to win attractive prizes*! 3 shortlisted winners will have their stories featured during our Live webinar on 5th March 2022, Saturday. Do not miss this opportunity to inspire and encourage others in their journey towards a healthier life.
*applicable to only local residents and non-NHG staff

A. Activity Brief
Share with us your story on either one or both of the following:

  • Your personal challenges with weight-related stigma and what helped you to overcome them
  • The most useful lifestyle change that helped throughout your weight loss journey

B. Submission Guide

  • We welcome all submissions and you may express yourself through the following formats:
    1. Poems
    2. Photos
    3. Videos
  • The maximum file size per form is 20MB
  • For video submissions:
    -­Film in landscape mode, against a plain backdrop and in a quiet setting
    -Briefly tell us about yourself
    -­Limit your video to under 5 minutes
    -­Only video formats .avi/ .mpg/ .mpeg/ .wmv are accepted
    -­You may split and record your video in parts, and submit via separate forms

C. Submission Form

D. Submission Closing Date : 17 February 2022, Thursday, 2359hrs

Please note that by completing your submission today, you consent to having your submission featured during the 'LIVE' event on 5 March 2022, Saturday for public viewing if it is shortlisted. In the interest of time, we may need to feature an abridged version of your submission if necessary.

For any queries, please email us at